Recent Articles

Self-Respect: F.A.S.T.

Relationships: GIVE

Objectives: DEARMAN

Turning the Mind

Radical Acceptance

Welcome! To the Inner Renovations Toolbox

This blog includes Skills Training, Articles, Free Downloads and Resources designed to help you succeed on your mind|heart|body wellness journey.

In addition to online and in-person sessions, your Inner Renovations Project involves working the material and maintaining healthy practices between sessions. To help you on your journey, clients of the program are given access to:

• skills toolbox (including protected areas)
• workbook (Inner Renovations Companion Guide)
• secure client portal
• online course

Learn to navigate life’s challenges in healthier ways and tend to the WHOLE YOU. With these resources you will:

1. Have your own toolbox of skills that help you self-soothe in ways that keep you happy, healthy, and whole.
2. Tend to major areas of your life that require your attention. Find meditations, journaling activities and articles that help you identify values and live in alignment with them.
3. Learn mindfulness practices and yoga to connect with the peace, love, and balance that already exists within you. Focus on nourishment of Mind, Body, and Spirit.

If you have questions about Inner Renovations and would like to be contacted with more information about how to start your own journey, contact Chanel via the contact form.

_{Follow me on IG | FB | TikTok @InnerRenovations}